Have you heard of adaptogens yet? The Wellness community has been buzzing about them for a few years now but like many things that seem "new" in health and wellness, adaptogens have been used for thousands of years by ancient healing practices like Ayurveda and Traditional Chinese Medicine. 

Maybe you've heard of maca (great for hormonal balance), lion's mane mushrooms (good for clearing brain fog) or ginseng (excellent for boosting immunity) but not known that they are adaptogens. The term "adaptogen" was actually coined by a Russian scientist in 1947 after studying eleuthero root (aka Siberian ginseng) and other herbs that helped the body adapt to physical and emotional stress. 

Adaptogens are natural substances like herbs, mushrooms and roots that help nourish the body and nudge it back towards balance. They're like a tonic for the system (in fact they are sometimes referred to as "tonic herbs") and can help us cope with all the crap that life throws at us on a daily basis. They help our bodies stay more balanced and lessen the effect of stress on our hormones and immune system, which helps lower inflammation and boost immunity. They can help us sleep better, think more clearly and generally just cope better - and who doesn't want that?! 

I'm a little bit obsessed after using them for the last year and really notice a difference in my energy levels (up) and my stress levels (down). I started by adding them to my morning matcha and now find ways to incorporate them into my day in other ways as well. Even my husband is smitten and insists that he is more productive when he adds adaptogens to his bulletproof coffee. Our favorites are ashwaganda (for anxiety and insomnia), a blend of adaptogenic mushrooms and he shou wu (supports aging and is a blood tonifier).

Adaptogens must fulfill 3 criteria to earn the official label:

• Be generally safe and non-toxic (for just about everyone).

• Help you handle stress (which can sometimes be multiple stressors - simultaneously)

• Work to balance your hormones. Adaptogens have a normalizing effect. They sense the highs and lows of your body and help it adjust and adapt as needed.

You can find adaptogens in powder form, capsules and tinctures and you can also find them already mixed into some brands of coffee, hot chocolate and tea, like the kind from Four Sigmatic. 

It’s important to note that some adaptogens can interact with certain medications, so if you are concerned I recommend consulting with your doctor or pharmacist before using them. If you're pregnant or breastfeeding you should also check with your provider. Be sure to get your adaptogens from a reliable source, since herbs and supplements are not regulated by the USDA or FDA. My favorite brands are Sun Potion, Four Sigmatic and Navitas Organics. They can range in price but think of them as an investment in your health which is the best possible investment out there.

Adaptogens can be added to everything from your morning coffee or your breakfast smoothie to baked goods and treats like these super simple Adaptogenic Bliss Balls. I made these for a Valentine's Day workshop at a local co-working place and they were a big hit. After I dipped them in melted chocolate I gave them a sprinkle of either bee pollen (adds a nice crunch as well a hit of anti-inflammatory immune boosting) or beet powder (beautiful color and extra Vitamin C). You could also use cacao powder, shredded coconut or chopped pistachios for more yumminess.  

xo

Lisa