How to get un-stuck and start living your life (again).

We all get stuck sometimes - even us coaches. But for all of us, the ONLY way to get unstuck is by making different choices or choosing a different response to an ongoing situation. 

In other words, initiating some kind of change is the way to get unstuck.

Change requires accountability and uncovering what's holding us back. It’s usually not just about journaling our intentions, closing our eyes and then manifesting our hearts desire. Knowing what we want and taking steps (even teeny tiny ones) towards that is the only way to make it happen.

But what if you think you don't know what you want, or you think you aren't sure? What if you thought you knew what you wanted but then you got there and you realized you didn't want that any more? What if you just feel so crappy in your body that you have no energy to even figure it out?

If you’re stuck and you don’t know what to do next, it’s time to start tuning in to what I call Yes, THIS! moments.

A Yes, THIS! moment is when every cell in your body lights up because you are literally headed in the right direction - even if you don't know exactly where that direction is ultimately taking you. As you learn to recognize these moments they will actually steer you towards the life that you want and crave.

Those moments may feel subtle at first but they are all conspiring to keep you heading in the right direction - even if you can't put a name on the destination.

Sometimes we are so sleep deprived, overwhelmed, over-sugared and uncomfortable in our bodies and our minds that the Yes,THIS! moments are simply fighting to be heard. And sometimes they can't be heard over the cacophony of "shoulds" or the dull throb of exhaustion.

That’s where I can help.

Together with my friend and cohort, Dr. Louise Rose, we have created a course called Yes, THIS! - 4 Weeks to Ultimate Wellness.

This is us at one of our Yes, THIS! Retreats hosted on the Oregon Coast.

We believe that Ultimate Wellness is an ongoing communication between our bodies, our minds and our spirits. It involves both primary food and secondary food: secondary food is what we put on our plates and primary food is what we feed our souls. They work in conjunction to fuel us towards the lives we crave.

In this program we'll show you ways to get clear on exactly what you want and why you want it. We'll help you navigate overwhelm with ease and teach you ways to tune in to your body and your soul so that you can make whatever changes are necessary to help you get unstuck.

We'll give you tools to tune out the voices in your head that are talking smack to you (hint: our brains are wired to keep us 'safe' but it's up to us to decide what that actually means) and we'll show you how to stop relying on willpower and learn to listen to what YOUR body needs (it doesn't have to be difficult and it can always be delicious). We will talk about what to add in to your life and what to take out (and it might not be what you think).

We've broken it down into simple steps that can take you where you want to go and reconnect you with what has always belonged to you - presence, confidence and the feeling of being alive and vibrant in your own skin.

Bottom line - you will learn how to pay attention to the 'A-ha!' light bulb moments that have you saying "Yes, this is for me!" on your path back to yourself.

Want to learn more? Check out the details here. I hope you'll join us!