What are you waiting for?
1:1 Coaching
Are you ready for a new chapter in your life but don’t know where to begin? Want to shift unhealthy diet and lifestyle habits? Tired of doing things you "should" do instead of things that make you excited to get up in the morning? Struggling with self-sabotaging behaviors? Confused by all the nutrition, self care, and health advice out there and just want to figure out what's best for YOU?
You’re not alone. Many women (myself included) have been in that place. It can feel isolating, overwhelming and just plain crappy.
I provide food and mood coaching as a certified life coach. Our 1:1 sessions are all about YOU. Get a custom plan for your specific needs that include:
Tailored tools and motivation to help you get un-stuck and on your way.
Accountability and goal setting on your healthy-living journey.
Support, inspiration and encouragement — in spades!
Optional recipes, nutritional tips, simple tricks and ideas to keep you on your wellness path.
Email support between sessions.
Explore the options here. Best way to get started? Schedule a free 30MIN consultation with me.
Workshops & Events
I work with a variety of professionals to provide a holistic approach to aging in your 40s, 50s, and beyond. One of my favorites is “Yes, THIS!” in collaboration with Dr. Louise Rose (pictured) that includes a weekend workshop, 4-week online course, and free introductory webinars. Check out all my upcoming events and some past ones too.
Interested in working with me for an event? Get in touch.
Kitchen & Pantry Reboot
Does the produce you brought home with the best of intentions end up limp in your refrigerator? Do your spices have expiration dates from the 20th century? Do you start looking at recipes at 5:00 PM only to end up ordering Thai food? Are you tired of wasting money? Let’s reorganize, restock, and reenergize your kitchen. Let’s reboot.
“The delicious and nutritious food made with love felt like a warm and completely encircling hug. It filled my heart!”
“I learned that I deserve my own time and the completion of my vision. It’s never too late.”
Interested in becoming a coach?
I can help guide you through my process and answer any questions you run into.
