Do the Right Thing*

Depending on our age, genetics, beliefs and tastes, we get to decide what lifestyle choices work for us. You probably know some people who are allergic to shellfish, some who can't be near a peanut and some who won't discuss eating anything that resembles an animal. And then there are the folks who are gluten-free, dairy-free, kosher, Paleo or just can't tolerate onions.

There can be shifts throughout our lives as well. How many of you are wondering why you have acquired an extra 5-10 pounds when you've been eating the same way for the last decade? Things change. The older we get the more difficult it can be to lose weight and so we can choose to adapt accordingly.

The point is, no single way of eating works for everyone all the time….