Healthy Lifestyle
Add years to your life and add life to your years!
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Tell insomnia to take a hike!
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Stock full of insights, quotes, and relatable midlife moments to help you in and through this new stage in life. Pre-order now.
Certified life and health coach, author, mom, wife, and woman in her 50s living my audacious life. I help women in midlife go from feeling stuck to empowered so they can age healthfully, intentionally, joyfully and audaciously - on their own terms.
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Looking for change? I can help.
As a certified life, health, and nutrition coach, I offer a variety of options to help you find your audacious life during midlife. Click on any item below to learn more. You can also schedule a 30min consultation — it’s free!
Coaching
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